7 Ways to practice self care that aren’t bubble baths
Self care comes in many forms.
Yin & Restorative: What’s the difference?
Two different ways to drop into.
I got featured in an online magazine
I was recently featured in an online magazine.
5 Ways I Stay Grounded Through Life's Ups & Downs
Simple but helpful.
Mud Lotus Arts
A new chapter for the business begins.
So what's with all this "lunar cycle" business?
Learn about the basics of lunar consciousness.
Grounding for Peace, Calm & Health
Explore the benefits of connecting with Mama Earth.
From Crappy to Happy: Holidays Now & Then
Changes over time with mental health & listening to my body.
Creatrix
What is a creatrix?
My 1st Ecstatic Dance
My 1st ecstatic dance, I had a mild nervous breakdown before I was able to participate.
Be Your Own Knight
Reflections from isolation: Conscious uncoupling after 7 years
The Beginning of this Journey
A seven year experiment in self study begins.
The Yoga Forest & Learning to Trust the Process
A transformational retreat on Lago Atitlan.
Learning to Love Yourself
(*TW) One in three women will go through this… but we can alchemize the pain into beauty.
Wanna Travel? Do THESE 2 things.
Two important resources for your travel journey.
Excerpt from Song of the Open Road
My favorite excerpt ever by Walt Whitman.
Universe Moment
Learning to trust ones instincts & follow them.
Things I've learned in my ten plus years of traveling
Twenty-six year old Brennah’s perspective on how to stay grounded while traveling.